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HYROX løpsanalyse: Alyssa Hawley
HYROX New York — 15. desember 2019
New York, United States · SOLO · PRO · USA
Alyssa Hawley
Totaltid
01:13:40
Rangering
#1
AG-rangering
#1
Kategori
SOLO · PRO
AH
Alyssa Hawley
15
DES
2019
Fullført
500
HYROX New York
New York, United States
Sesong 2 (2019-2020)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:00 (55%)
Stations
32:06 (41%)
Roxzone
3:39 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:45/km
+0.4%
20.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:47
-
SkiErg
4:22
1
Running 2
4:22
-
Sled Push
4:07
2
Running 3
4:30
-
Sled Pull
3:53
1
Running 4
4:28
-
Burpee Broad Jump
4:03
9
Running 5
7:15
-
Rowing
4:27
1
Running 6
4:29
-
Farmers Carry
2:07
1
Running 7
4:23
-
Sandbag Lunges
4:16
8
Running 8
4:49
-
Wall Balls
4:51
8
Running Total
43:00
16
Roxzone Total
3:39
-