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HYROX løpsanalyse: Paula Frank
HYROX Karlsruhe — 30. mars 2019
Karlsruhe, Germany · SOLO · PRO · GER
Paula Frank
Totaltid
01:15:29
Rangering
#2
AG-rangering
#1
Kategori
SOLO · PRO
PF
Paula Frank
30
MAR
2019
Fullført
756
HYROX Karlsruhe
Karlsruhe, Germany
Sesong 1 (2018-2019)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:15 (53%)
Stations
29:42 (39%)
Roxzone
5:36 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:02/km
+16.0%
9.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:12
-
SkiErg
4:27
5
Running 2
4:29
-
Sled Push
2:14
2
Running 3
4:51
-
Sled Pull
5:11
8
Running 4
5:09
-
Burpee Broad Jump
3:16
1
Running 5
5:25
-
Rowing
4:28
3
Running 6
5:08
-
Farmers Carry
1:51
3
Running 7
5:12
-
Sandbag Lunges
3:19
1
Running 8
5:53
-
Wall Balls
4:56
4
Running Total
40:15
7
Roxzone Total
5:36
-
