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HYROX løpsanalyse: Rick Granzow
HYROX Hannover — 26. januar 2019
Hannover, Germany · SOLO · OPEN · GER
Rick Granzow
Totaltid
01:28:08
Rangering
#107
AG-rangering
#25
Kategori
SOLO · OPEN
RG
Rick Granzow
26
JAN
2019
Fullført
651
HYROX Hannover
Hannover, Germany
Sesong 1 (2018-2019)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:27 (53%)
Stations
34:38 (39%)
Roxzone
7:07 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:48/km
+14.6%
7.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:58
-
SkiErg
4:24
100
Running 2
5:23
-
Sled Push
2:16
103
Running 3
5:59
-
Sled Pull
4:52
137
Running 4
5:45
-
Burpee Broad Jump
4:46
74
Running 5
6:01
-
Rowing
4:59
140
Running 6
5:44
-
Farmers Carry
1:52
31
Running 7
6:10
-
Sandbag Lunges
4:42
88
Running 8
6:30
-
Wall Balls
6:47
80
Running Total
46:27
-
Roxzone Total
7:07
101