HYROX løpsanalyse: Jana Monin - Hannover 01:20:20 | HyCoach

HYROX løpsanalyse: Jana Monin

HYROX Hannover — 26. januar 2019

Hannover, Germany · SOLO · OPEN · GER

Totaltid: 01:20:20
Rangering: #18
AG-rangering: #5
Kategori: SOLO · OPEN

Jana Monin

HYROX Hannover

Hannover, Germany

Sesong 1 (2018-2019)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:13 (52%)

Stations32:37 (41%)

Roxzone5:35 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:17/km+4.9%5.6%

Splittider

Segment	Tid	Rangering
Running 1	4:34	-
SkiErg	4:53	24
Running 2	5:09	-
Sled Push	2:24	72
Running 3	5:26	-
Sled Pull	5:36	51
Running 4	5:28	-
Burpee Broad Jump	5:14	28
Running 5	5:30	-
Rowing	5:07	25
Running 6	5:30	-
Farmers Carry	2:14	55
Running 7	5:24	-
Sandbag Lunges	3:54	20
Running 8	5:16	-
Wall Balls	3:15	5
Running Total	42:13	-
Roxzone Total	5:35	30