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HYROX Race Analysis: Ryan Constance
HYROX Sydney — July 27, 2024
Sydney, Australia · SOLO · PRO · AUS
Totaltid
01:03:35
Ranking
#12
AG-ranking
#4
Kategori
SOLO · PRO
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athlete-results-full
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station-times-legacy
RC
Ryan Constance
27
JULI
2024
Completed
2,953
HYROX Sydney
Sydney, Australia
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
30:27 (48%)
Stations
29:26 (46%)
Roxzone
3:47 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:48/km
+8.8%
14.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:35
-
SkiErg
3:32
2
Running 2
3:35
-
Sled Push
2:58
78
Running 3
3:53
-
Sled Pull
4:28
18
Running 4
4:01
-
Burpee Broad Jump
3:23
24
Running 5
3:57
-
Rowing
4:15
36
Running 6
3:52
-
Farmers Carry
1:35
10
Running 7
3:54
-
Sandbag Lunges
4:05
32
Running 8
4:44
-
Wall Balls
5:10
34
Running Total
30:27
9
Roxzone Total
3:47
28