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HYROX Race Analysis: Paul Dirou
HYROX Sydney — July 27, 2024
Sydney, Australia · SOLO · PRO · NZL
Totaltid
01:22:59
Ranking
#84
AG-ranking
#5
Kategori
SOLO · PRO
PD
Paul Dirou
27
JULI
2024
Completed
2,953
HYROX Sydney
Sydney, Australia
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:04 (47%)
Stations
38:48 (47%)
Roxzone
5:12 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:53/km
+18.0%
19.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:21
-
SkiErg
4:15
81
Running 2
4:16
-
Sled Push
2:40
57
Running 3
4:52
-
Sled Pull
6:02
62
Running 4
4:47
-
Burpee Broad Jump
5:39
115
Running 5
5:00
-
Rowing
4:29
73
Running 6
4:47
-
Farmers Carry
1:39
23
Running 7
5:02
-
Sandbag Lunges
5:05
67
Running 8
7:04
-
Wall Balls
8:59
116
Running Total
39:04
82
Roxzone Total
5:12
92
