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HYROX Race Analysis: ronny gwerder
HYROX Karlsruhe — March 1, 2025
Karlsruhe, Germany · SOLO · OPEN · SUI
Totaltid
01:13:51
Ranking
#172
AG-ranking
#47
Kategori
SOLO · OPEN
RG
ronny gwerder
1-2
MARS
2025
2 days
Completed
4,182
HYROX Karlsruhe
Karlsruhe, Germany
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:10 (52%)
Stations
30:47 (42%)
Roxzone
4:59 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:46/km
+13.3%
15.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:03
-
SkiErg
4:16
347
Running 2
4:30
-
Sled Push
2:11
105
Running 3
4:50
-
Sled Pull
3:41
112
Running 4
4:51
-
Burpee Broad Jump
3:22
40
Running 5
5:16
-
Rowing
4:36
363
Running 6
5:01
-
Farmers Carry
1:45
325
Running 7
5:06
-
Sandbag Lunges
4:00
176
Running 8
5:37
-
Wall Balls
6:56
743
Running Total
38:10
228
Roxzone Total
4:59
192
