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HYROX Race Analysis: Alan Cao
HYROX Cologne — April 11, 2025
Cologne, Germany · SOLO · PRO · FRA
Totaltid
00:57:45
Ranking
#3
AG-ranking
#2
Kategori
SOLO · PRO
AC
Alan Cao
11-13
APR.
2025
3 days
Completed
6,423
HYROX Cologne
Cologne, Germany
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
0:00 (0%)
Stations
24:39 (100%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:42/km
+7.2%
5.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:40
-
SkiErg
3:46
3
Running 2
3:28
-
Sled Push
2:24
3
Running 3
3:41
-
Sled Pull
3:32
1
Running 4
3:37
-
Burpee Broad Jump
2:41
5
Running 5
3:40
-
Rowing
3:52
1
Running 6
3:39
-
Farmers Carry
1:30
4
Running 7
3:43
-
Sandbag Lunges
3:16
7
Running 8
4:11
-
Wall Balls
3:38
2
Running Total
-
-
Roxzone Total
-
-
