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HYROX Race Analysis: Jon Worcester
HYROX Stockholm — December 7, 2024
Stockholm, Sweden · SOLO · OPEN · GBR
Totaltid
00:59:22
Ranking
#3
AG-ranking
#1
Kategori
SOLO · OPEN
JW
Jon Worcester
7-8
DEC.
2024
2 days
Completed
4,166
HYROX Stockholm
Stockholm, Sweden
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
28:47 (48%)
Stations
25:30 (43%)
Roxzone
5:10 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:36/km
+6.9%
5.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:17
-
SkiErg
3:54
18
Running 2
3:24
-
Sled Push
2:08
133
Running 3
3:34
-
Sled Pull
3:02
11
Running 4
3:36
-
Burpee Broad Jump
3:24
22
Running 5
3:44
-
Rowing
4:05
6
Running 6
3:40
-
Farmers Carry
1:31
55
Running 7
3:38
-
Sandbag Lunges
3:39
57
Running 8
3:57
-
Wall Balls
3:47
10
Running Total
28:47
16
Roxzone Total
5:10
43
