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HYROX Race Analysis: Alan Cao
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · PRO · FRA
Totaltid
00:58:51
Ranking
#3
AG-ranking
#3
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AC
Alan Cao
2-3
NOV.
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
29:09 (49%)
Stations
25:44 (44%)
Roxzone
4:04 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:39/km
+3.9%
4.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:50
-
SkiErg
4:00
24
Running 2
3:27
-
Sled Push
2:06
18
Running 3
3:33
-
Sled Pull
3:39
6
Running 4
3:33
-
Burpee Broad Jump
2:48
3
Running 5
3:41
-
Rowing
4:04
5
Running 6
3:34
-
Farmers Carry
1:36
15
Running 7
3:35
-
Sandbag Lunges
3:08
4
Running 8
3:59
-
Wall Balls
4:23
9
Running Total
29:09
7
Roxzone Total
4:04
3
