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HYROX Race Analysis: Jan Vladyka
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · PRO · CZE
Totaltid
01:05:35
Ranking
#19
AG-ranking
#10
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JV
Jan Vladyka
2-3
NOV.
2024
2 days
Completed
2,173
HYROX Poznan
Poznan, Poland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:39 (48%)
Stations
29:16 (45%)
Roxzone
4:43 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:57/km
+7.6%
13.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:44
-
SkiErg
3:53
10
Running 2
3:30
-
Sled Push
1:55
6
Running 3
5:21
-
Sled Pull
4:32
31
Running 4
3:42
-
Burpee Broad Jump
4:24
85
Running 5
3:52
-
Rowing
4:15
21
Running 6
3:44
-
Farmers Carry
1:21
2
Running 7
3:46
-
Sandbag Lunges
3:42
22
Running 8
4:04
-
Wall Balls
5:14
36
Running Total
31:39
25
Roxzone Total
4:43
17
