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Loppanalys
HYROX loppanalys: Rafal Wajda & Małgorzata Mikuda
HYROX Poznan — 2 november 2024
Poznan, Poland · DOUBLES · OPEN · POL
Rafal Wajda
·
Małgorzata Mikuda
Totaltid
01:08:10
Ranking
#60
AG-ranking
#27
Kategori
DOUBLES · OPEN
RW
Rafal Wajda
MM
Małgorzata Mikuda
2-3
NOV.
2024
2
Avslutat
2,173
HYROX Poznan
Poznan, Poland
Säsong 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:57 (59%)
Stations
23:06 (34%)
Roxzone
5:13 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:00/km
+1.0%
2.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:07
-
SkiErg
3:52
14
Running 2
4:54
-
Sled Push
1:29
76
Running 3
4:59
-
Sled Pull
2:18
7
Running 4
5:05
-
Burpee Broad Jump
2:56
82
Running 5
4:55
-
Rowing
4:19
33
Running 6
4:52
-
Farmers Carry
1:30
35
Running 7
4:57
-
Sandbag Lunges
2:57
45
Running 8
5:12
-
Wall Balls
3:45
59
Running Total
39:57
87
Roxzone Total
5:13
46
