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HYROX Race Analysis: Jan Hof
HYROX Heerenveen — May 9, 2025
Heerenveen, Netherlands · SOLO · PRO · NED
Totaltid
01:09:04
Ranking
#26
AG-ranking
#5
Kategori
SOLO · PRO
JH
Jan Hof
9-10
MAJ
2025
2 days
Completed
5,322
HYROX Heerenveen
Heerenveen, Netherlands
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
32:30 (47%)
Stations
30:44 (44%)
Roxzone
5:53 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:04/km
+5.9%
4.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:54
-
SkiErg
4:06
62
Running 2
3:58
-
Sled Push
2:44
20
Running 3
3:58
-
Sled Pull
4:46
31
Running 4
3:56
-
Burpee Broad Jump
4:02
55
Running 5
4:02
-
Rowing
4:19
26
Running 6
4:03
-
Farmers Carry
1:43
33
Running 7
4:12
-
Sandbag Lunges
4:20
48
Running 8
4:30
-
Wall Balls
4:44
18
Running Total
32:30
49
Roxzone Total
5:53
30
