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HYROX Race Analysis: Thomas Grønfur
HYROX Copenhagen — March 14, 2025
Copenhagen, Denmark · SOLO · PRO · NOR
Totaltid
01:07:38
Ranking
#35
AG-ranking
#5
Kategori
SOLO · PRO
TG
Thomas Grønfur
14-15
MARS
2025
2 days
Completed
4,641
HYROX Copenhagen
Copenhagen, Denmark
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
32:50 (48%)
Stations
29:51 (44%)
Roxzone
5:03 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:06/km
+3.4%
5.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:29
-
SkiErg
4:16
98
Running 2
3:56
-
Sled Push
3:44
112
Running 3
3:58
-
Sled Pull
4:28
60
Running 4
3:56
-
Burpee Broad Jump
3:03
27
Running 5
4:01
-
Rowing
4:20
50
Running 6
4:01
-
Farmers Carry
1:40
42
Running 7
4:04
-
Sandbag Lunges
3:45
31
Running 8
4:28
-
Wall Balls
4:35
28
Running Total
32:50
50
Roxzone Total
5:03
55
