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HYROX Race Analysis: Alan Cao
HYROX Madrid — November 27, 2025
Madrid, Spain · SOLO · PRO · FRA
Totaltid
00:57:56
Ranking
#1
AG-ranking
#1
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AC
Alan Cao
27-30
NOV.
2025
4 days
Completed
10,562
HYROX Madrid
Madrid, Spain
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
29:10 (50%)
Stations
24:42 (43%)
Roxzone
4:07 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:39/km
+3.8%
5.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:28
-
SkiErg
4:04
2
Running 2
3:28
-
Sled Push
2:25
1
Running 3
3:43
-
Sled Pull
3:34
5
Running 4
3:38
-
Burpee Broad Jump
2:55
10
Running 5
3:40
-
Rowing
3:59
4
Running 6
3:32
-
Farmers Carry
1:34
16
Running 7
3:36
-
Sandbag Lunges
2:46
4
Running 8
4:07
-
Wall Balls
3:25
2
Running Total
29:10
5
Roxzone Total
4:07
6
