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HYROX Race Analysis: Sam Knowles
HYROX WARSAW — April 16, 2026
Warsaw, Poland · SOLO · PRO · GBR
Totaltid
00:59:48
Ranking
#41
AG-ranking
#17
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
SK
Sam Knowles
16-19
APR.
2026
4 days
Completed
7,996
HYROX WARSAW
Warsaw, Poland
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:28 (53%)
Stations
24:57 (42%)
Roxzone
3:27 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:56/km
0.0%
8.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:10
-
SkiErg
4:04
142
Running 2
4:07
-
Sled Push
2:26
38
Running 3
4:11
-
Sled Pull
3:11
15
Running 4
4:09
-
Burpee Broad Jump
2:58
51
Running 5
4:05
-
Rowing
4:09
45
Running 6
4:03
-
Farmers Carry
1:27
37
Running 7
4:07
-
Sandbag Lunges
2:34
2
Running 8
3:39
-
Wall Balls
4:08
35
Running Total
31:28
62
Roxzone Total
3:27
32
