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HYROX Race Analysis: Ronny Gwerder
HYROX LISBOA — May 1, 2026
Lisboa, Portugal · SOLO · OPEN · SUI
Totaltid
01:07:36
Ranking
#60
AG-ranking
#15
Kategori
SOLO · OPEN
RG
Ronny Gwerder
1-3
MAJ
2026
3 days
Completed
5,670
HYROX LISBOA
Lisboa, Portugal
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
35:04 (52%)
Stations
28:06 (42%)
Roxzone
4:30 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:23/km
+1.9%
8.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:30
-
SkiErg
4:11
69
Running 2
4:20
-
Sled Push
2:57
230
Running 3
4:23
-
Sled Pull
3:41
64
Running 4
4:26
-
Burpee Broad Jump
3:44
94
Running 5
4:39
-
Rowing
4:22
63
Running 6
4:34
-
Farmers Carry
1:51
160
Running 7
4:25
-
Sandbag Lunges
3:05
14
Running 8
4:51
-
Wall Balls
4:15
31
Running Total
35:04
155
Roxzone Total
4:30
87
HYROX Race Analysis: Ronny Gwerder - Lisboa 01:07:36 | HyCoach
