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HYROX Race Analysis: Alan Cao & Tiago Lousa
HYROX LISBOA — May 1, 2026
Lisboa, Portugal · DOUBLES · PRO · FRA
Totaltid
00:51:03
Ranking
#3
AG-ranking
#1
Kategori
DOUBLES · PRO
AC
Alan Cao
TL
Tiago Lousa
1-3
MAJ
2026
3 days
Completed
5,670
HYROX LISBOA
Lisboa, Portugal
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
27:29 (54%)
Stations
20:26 (40%)
Roxzone
3:12 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:26/km
+3.4%
8.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:39
-
SkiErg
3:27
1
Running 2
3:25
-
Sled Push
1:51
10
Running 3
3:33
-
Sled Pull
2:44
3
Running 4
3:38
-
Burpee Broad Jump
1:35
3
Running 5
3:35
-
Rowing
3:41
3
Running 6
3:34
-
Farmers Carry
1:20
6
Running 7
3:32
-
Sandbag Lunges
2:12
7
Running 8
3:36
-
Wall Balls
3:36
25
Running Total
27:29
1
Roxzone Total
3:12
5
HYROX Race Analysis: Alan Cao & Tiago Lousa - Lisboa 00:51:03 | HyCoach
