HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Roland Janisiw
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · PRO · AUT
Totaltid
01:23:22
Ranking
#115
AG-ranking
#7
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RJ
Roland Janisiw
8-10
MAJ
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
33:20 (40%)
Stations
40:52 (49%)
Roxzone
9:15 (11%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:10/km
+7.6%
16.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:05
-
SkiErg
4:24
145
Running 2
3:56
-
Sled Push
3:39
135
Running 3
4:08
-
Sled Pull
5:55
159
Running 4
4:10
-
Burpee Broad Jump
4:51
174
Running 5
4:01
-
Rowing
4:31
101
Running 6
4:02
-
Farmers Carry
2:01
83
Running 7
4:14
-
Sandbag Lunges
7:09
153
Running 8
5:48
-
Wall Balls
8:22
-
Running Total
33:20
94
Roxzone Total
9:15
80
