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HYROX Race Analysis: Nikolaj Rønnow
HYROX RIGA — May 30, 2026
Riga, Latvia · SOLO · PRO · DEN
Totaltid
01:10:05
Ranking
#63
AG-ranking
#4
Kategori
SOLO · PRO
NR
Nikolaj Rønnow
30-31
MAJ
2026
2 days
Completed
3,040
HYROX RIGA
Riga, Latvia
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:56 (53%)
Stations
29:30 (42%)
Roxzone
3:43 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:37/km
+9.5%
4.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:01
-
SkiErg
4:10
79
Running 2
4:22
-
Sled Push
2:56
38
Running 3
4:32
-
Sled Pull
3:41
32
Running 4
4:32
-
Burpee Broad Jump
3:18
70
Running 5
4:40
-
Rowing
4:09
48
Running 6
4:35
-
Farmers Carry
1:50
56
Running 7
4:47
-
Sandbag Lunges
3:51
42
Running 8
4:30
-
Wall Balls
5:35
64
Running Total
36:56
94
Roxzone Total
3:43
48
