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HYROX Race Analysis: Sander Roos
HYROX Rotterdam — March 1, 2024
Rotterdam, Netherlands · SOLO · PRO · NED
Totaltid
01:23:49
Ranking
#64
AG-ranking
#22
Kategori
SOLO · PRO
SR
Sander Roos
1-3
MARS
2024
3 days
Completed
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:43 (49%)
Stations
38:25 (46%)
Roxzone
4:47 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:05/km
+43.0%
10.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:39
-
SkiErg
4:13
44
Running 2
4:32
-
Sled Push
4:10
102
Running 3
5:05
-
Sled Pull
5:07
36
Running 4
4:58
-
Burpee Broad Jump
5:00
92
Running 5
5:02
-
Rowing
4:44
95
Running 6
4:59
-
Farmers Carry
1:47
15
Running 7
6:29
-
Sandbag Lunges
5:23
84
Running 8
5:02
-
Wall Balls
8:01
119
Running Total
40:43
73
Roxzone Total
4:47
24
