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HYROX Race Analysis: Tom Harker
HYROX Malmö — September 30, 2023
Malmö, Sweden · SOLO · OPEN · GBR
Totaltid
01:07:57
Ranking
#9
AG-ranking
#2
Kategori
SOLO · OPEN
TH
Tom Harker
30
SEP.
2023
Completed
533
HYROX Malmö
Malmö, Sweden
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:07 (50%)
Stations
30:42 (45%)
Roxzone
3:13 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:16/km
+16.2%
9.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:16
-
SkiErg
4:01
7
Running 2
3:42
-
Sled Push
3:01
96
Running 3
4:08
-
Sled Pull
3:55
22
Running 4
4:09
-
Burpee Broad Jump
4:12
42
Running 5
4:11
-
Rowing
4:25
15
Running 6
4:06
-
Farmers Carry
1:39
18
Running 7
4:18
-
Sandbag Lunges
4:01
33
Running 8
4:19
-
Wall Balls
5:28
43
Running Total
34:07
11
Roxzone Total
3:13
19
HYROX Race Analysis: Tom Harker - Malmö 01:07:57 | HyCoach
