HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Jan Hankus
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · PRO · POL
Totaltid
01:20:44
Ranking
#43
AG-ranking
#16
Kategori
SOLO · PRO
JH
Jan Hankus
13-14
APR.
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:20 (51%)
Stations
35:00 (43%)
Roxzone
4:28 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:10/km
+8.9%
10.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:44
-
SkiErg
4:06
59
Running 2
5:03
-
Sled Push
3:41
38
Running 3
5:18
-
Sled Pull
6:16
44
Running 4
5:26
-
Burpee Broad Jump
4:21
49
Running 5
5:33
-
Rowing
4:17
31
Running 6
5:26
-
Farmers Carry
1:51
33
Running 7
5:30
-
Sandbag Lunges
5:07
67
Running 8
5:24
-
Wall Balls
5:21
25
Running Total
41:20
68
Roxzone Total
4:28
37
