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HYROX Race Analysis: Ramon Windt
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · NED
Totaltid
01:22:54
Ranking
#400
AG-ranking
#118
Kategori
SOLO · OPEN
RW
Ramon Windt
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:28 (50%)
Stations
36:38 (44%)
Roxzone
4:52 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:11/km
+9.6%
29.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:08
-
SkiErg
4:18
301
Running 2
4:10
-
Sled Push
2:36
532
Running 3
4:18
-
Sled Pull
4:13
450
Running 4
4:26
-
Burpee Broad Jump
5:30
424
Running 5
6:39
-
Rowing
5:06
646
Running 6
4:36
-
Farmers Carry
1:45
167
Running 7
4:34
-
Sandbag Lunges
6:27
726
Running 8
8:41
-
Wall Balls
6:43
510
Running Total
41:28
378
Roxzone Total
4:52
161
