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Loppanalys
HYROX loppanalys: Ad De Goeij
HYROX Amsterdam — 4 november 2023
Amsterdam, Netherlands · SOLO · OPEN · NED
Ad De Goeij
Totaltid
01:18:39
Ranking
#188
AG-ranking
#17
Kategori
SOLO · OPEN
AG
Ad De Goeij
4-5
NOV.
2023
2
Avslutat
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Säsong 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:16 (52%)
Stations
31:26 (40%)
Roxzone
6:00 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:09/km
+9.7%
13.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:34
-
SkiErg
4:39
815
Running 2
4:59
-
Sled Push
2:54
376
Running 3
5:11
-
Sled Pull
4:05
144
Running 4
5:19
-
Burpee Broad Jump
4:15
217
Running 5
5:20
-
Rowing
4:29
193
Running 6
5:21
-
Farmers Carry
2:02
488
Running 7
5:28
-
Sandbag Lunges
4:07
252
Running 8
6:07
-
Wall Balls
4:55
242
Running Total
41:16
250
Roxzone Total
6:00
402
