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HYROX Race Analysis: Oskar Smorczewski
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · PRO · POL
Totaltid
01:26:04
Ranking
#20
AG-ranking
#5
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
OS
Oskar Smorczewski
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:30 (46%)
Stations
38:32 (45%)
Roxzone
8:08 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:56/km
+6.5%
13.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:26
-
SkiErg
4:03
13
Running 2
4:39
-
Sled Push
4:18
15
Running 3
5:44
-
Sled Pull
7:17
29
Running 4
5:16
-
Burpee Broad Jump
4:14
23
Running 5
5:01
-
Rowing
4:21
15
Running 6
5:08
-
Farmers Carry
2:48
26
Running 7
4:57
-
Sandbag Lunges
4:55
19
Running 8
5:21
-
Wall Balls
6:36
19
Running Total
39:30
21
Roxzone Total
8:08
32
HYROX Race Analysis: Oskar Smorczewski - Hong Kong 01:26:04 | HyCoach