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HYROX Race Analysis: Jan Hankus
HYROX Warschau — April 20, 2024
Warsaw, Poland · SOLO · OPEN · POL
Totaltid
01:23:10
Ranking
#69
AG-ranking
#14
Kategori
SOLO · OPEN
JH
Jan Hankus
20-21
APR.
2024
2 days
Completed
443
HYROX Warschau
Warsaw, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:39 (52%)
Stations
34:34 (42%)
Roxzone
5:03 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:27/km
+10.4%
9.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:27
-
SkiErg
4:13
55
Running 2
5:17
-
Sled Push
3:46
158
Running 3
5:57
-
Sled Pull
5:04
91
Running 4
5:44
-
Burpee Broad Jump
4:55
100
Running 5
5:49
-
Rowing
4:24
26
Running 6
5:45
-
Farmers Carry
1:50
42
Running 7
5:50
-
Sandbag Lunges
5:09
106
Running 8
4:53
-
Wall Balls
5:13
47
Running Total
43:39
90
Roxzone Total
5:03
67
