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HYROX Race Analysis: Pawel Gramacki
HYROX Warschau — April 20, 2024
Warsaw, Poland · SOLO · PRO · POL
Totaltid
01:12:03
Ranking
#10
AG-ranking
#4
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
PG
Pawel Gramacki
20-21
APR.
2024
2 days
Completed
443
HYROX Warschau
Warsaw, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:46 (51%)
Stations
30:31 (42%)
Roxzone
4:52 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:36/km
+8.4%
8.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:50
-
SkiErg
3:56
10
Running 2
4:23
-
Sled Push
2:38
1
Running 3
4:41
-
Sled Pull
5:28
12
Running 4
4:52
-
Burpee Broad Jump
4:42
33
Running 5
5:07
-
Rowing
4:09
6
Running 6
4:55
-
Farmers Carry
1:54
22
Running 7
4:45
-
Sandbag Lunges
3:49
8
Running 8
4:16
-
Wall Balls
3:55
1
Running Total
36:46
19
Roxzone Total
4:52
29
