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HYROX Race Analysis: Patrick Willems
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · NED
Totaltid
01:09:54
Ranking
#45
AG-ranking
#5
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
PW
Patrick Willems
25-26
FEB.
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
33:14 (47%)
Stations
32:23 (46%)
Roxzone
4:23 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:09/km
+5.8%
13.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:59
-
SkiErg
4:19
193
Running 2
4:19
-
Sled Push
3:10
341
Running 3
4:25
-
Sled Pull
4:25
245
Running 4
4:21
-
Burpee Broad Jump
4:32
106
Running 5
4:31
-
Rowing
4:26
111
Running 6
4:35
-
Farmers Carry
1:57
191
Running 7
4:34
-
Sandbag Lunges
4:15
123
Running 8
3:34
-
Wall Balls
5:19
143
Running Total
33:14
20
Roxzone Total
4:23
64