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HYROX Race Analysis: Sebastian Bode
HYROX Hamburg — November 26, 2022
Hamburg, Germany · SOLO · OPEN · GER
Totaltid
01:49:30
Ranking
#478
AG-ranking
#89
Kategori
SOLO · OPEN
SB
Sebastian Bode
26-27
NOV.
2022
2 days
Completed
2,726
HYROX Hamburg
Hamburg, Germany
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
42:15 (39%)
Stations
57:20 (52%)
Roxzone
9:59 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:17/km
+6.3%
13.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:39
-
SkiErg
4:18
204
Running 2
5:03
-
Sled Push
6:05
529
Running 3
5:20
-
Sled Pull
6:28
500
Running 4
5:35
-
Burpee Broad Jump
9:15
501
Running 5
5:36
-
Rowing
5:12
451
Running 6
5:32
-
Farmers Carry
3:05
431
Running 7
5:22
-
Sandbag Lunges
8:27
506
Running 8
6:12
-
Wall Balls
14:30
519
Running Total
42:15
295
Roxzone Total
9:59
387
