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HYROX Race Analysis: Ross Millar
HYROX London — December 3, 2022
London, United Kingdom · SOLO · PRO · GBR
Totaltid
01:43:10
Ranking
#94
AG-ranking
#8
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RM
Ross Millar
3-4
DEC.
2022
2 days
Completed
6,559
HYROX London
London, United Kingdom
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
46:51 (45%)
Stations
52:37 (51%)
Roxzone
3:47 (4%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:51/km
+8.5%
22.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:31
-
SkiErg
4:35
97
Running 2
4:44
-
Sled Push
6:00
93
Running 3
5:27
-
Sled Pull
7:13
94
Running 4
5:25
-
Burpee Broad Jump
4:27
55
Running 5
7:59
-
Rowing
7:57
101
Running 6
5:31
-
Farmers Carry
3:25
96
Running 7
5:08
-
Sandbag Lunges
6:45
88
Running 8
8:09
-
Wall Balls
12:15
96
Running Total
46:51
94
Roxzone Total
3:47
3