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HYROX Race Analysis: Randy Nyafli
HYROX Basel — December 17, 2022
Basel, Switzerland · SOLO · OPEN · GHA
Totaltid
01:23:45
Ranking
#85
AG-ranking
#12
Kategori
SOLO · OPEN
RN
Randy Nyafli
17-18
DEC.
2022
2 days
Completed
522
HYROX Basel
Basel, Switzerland
Season 5 (2022-2023)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:08 (49%)
Stations
34:02 (41%)
Roxzone
8:39 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:09/km
+12.0%
7.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:22
-
SkiErg
4:24
72
Running 2
4:43
-
Sled Push
2:18
46
Running 3
5:24
-
Sled Pull
4:46
112
Running 4
5:25
-
Burpee Broad Jump
3:35
40
Running 5
5:12
-
Rowing
4:55
112
Running 6
5:20
-
Farmers Carry
2:13
103
Running 7
5:17
-
Sandbag Lunges
4:11
52
Running 8
5:29
-
Wall Balls
7:40
121
Running Total
41:08
77
Roxzone Total
8:39
117
