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HYROX Race Analysis: Nicolas Dornseifer
HYROX Karlsruhe — March 12, 2022
Karlsruhe, Germany · SOLO · PRO · GER
Totaltid
01:19:30
Ranking
#18
AG-ranking
#5
Kategori
SOLO · PRO
ND
Nicolas Dornseifer
12
MARS
2022
Completed
699
HYROX Karlsruhe
Karlsruhe, Germany
Season 4 (2021-2022)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:24 (50%)
Stations
33:26 (42%)
Roxzone
6:44 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:55/km
-0.7%
10.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:45
-
SkiErg
4:22
47
Running 2
4:48
-
Sled Push
4:01
23
Running 3
5:27
-
Sled Pull
5:10
17
Running 4
5:10
-
Burpee Broad Jump
3:29
17
Running 5
5:11
-
Rowing
4:41
40
Running 6
4:53
-
Farmers Carry
1:39
10
Running 7
4:46
-
Sandbag Lunges
4:31
23
Running 8
5:27
-
Wall Balls
5:33
13
Running Total
39:24
24
Roxzone Total
6:44
34
HYROX Race Analysis: Nicolas Dornseifer - Karlsruhe 01:19:30 | HyCoach
