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HYROX Race Analysis: Ashton Du Plessis
HYROX Frankfurt — April 23, 2022
Frankfurt, Germany · SOLO · PRO · RSA
Totaltid
01:13:01
Ranking
#21
AG-ranking
#3
Kategori
SOLO · PRO
AP
Ashton Du Plessis
23
APR.
2022
Completed
836
HYROX Frankfurt
Frankfurt, Germany
Season 4 (2021-2022)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:17 (47%)
Stations
33:12 (45%)
Roxzone
5:38 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:17/km
+11.1%
10.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:36
-
SkiErg
3:50
12
Running 2
3:54
-
Sled Push
4:13
33
Running 3
4:20
-
Sled Pull
5:26
31
Running 4
4:20
-
Burpee Broad Jump
2:39
9
Running 5
4:17
-
Rowing
4:16
29
Running 6
4:16
-
Farmers Carry
2:18
42
Running 7
4:20
-
Sandbag Lunges
4:34
27
Running 8
5:16
-
Wall Balls
5:56
27
Running Total
34:17
22
Roxzone Total
5:38
22
