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HYROX Race Analysis: Ralf Von Der Assen
HYROX Bremen — March 19, 2022
Bremen, Germany · SOLO · PRO · GER
Totaltid
01:25:27
Ranking
#37
AG-ranking
#6
Kategori
SOLO · PRO
RA
Ralf Von Der Assen
19
MARS
2022
Completed
732
HYROX Bremen
Bremen, Germany
Season 4 (2021-2022)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
42:12 (49%)
Stations
37:53 (44%)
Roxzone
5:26 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:17/km
+8.6%
7.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:26
-
SkiErg
4:03
19
Running 2
5:02
-
Sled Push
4:26
38
Running 3
5:15
-
Sled Pull
5:22
30
Running 4
5:16
-
Burpee Broad Jump
4:31
37
Running 5
5:28
-
Rowing
4:21
18
Running 6
5:28
-
Farmers Carry
2:26
33
Running 7
5:28
-
Sandbag Lunges
5:47
38
Running 8
5:54
-
Wall Balls
6:57
35
Running Total
42:12
41
Roxzone Total
5:26
31
