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HYROX Race Analysis: Dennis Konrad-Werner
HYROX Essen — November 16, 2019
Essen, Germany · SOLO · PRO · GER
Totaltid
01:15:01
Ranking
#11
AG-ranking
#2
Kategori
SOLO · PRO
DK
Dennis Konrad-Werner
16
NOV.
2019
Completed
629
HYROX Essen
Essen, Germany
Season 2 (2019-2020)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:53 (53%)
Stations
30:25 (41%)
Roxzone
4:48 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:59/km
+12.0%
11.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:40
-
SkiErg
3:48
2
Running 2
4:35
-
Sled Push
1:19
2
Running 3
5:27
-
Sled Pull
5:01
7
Running 4
5:14
-
Burpee Broad Jump
4:45
35
Running 5
5:07
-
Rowing
4:20
8
Running 6
5:05
-
Farmers Carry
1:55
11
Running 7
5:08
-
Sandbag Lunges
3:45
15
Running 8
5:39
-
Wall Balls
5:32
9
Running Total
39:53
22
Roxzone Total
4:48
-
