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HYROX Race Analysis: Jan Marc Frähmcke
HYROX Hamburg — November 23, 2019
Hamburg, Germany · SOLO · OPEN · GER
Totaltid
01:13:20
Ranking
#22
AG-ranking
#1
Kategori
SOLO · OPEN
JF
Jan Marc Frähmcke
23
NOV.
2019
Completed
1,412
HYROX Hamburg
Hamburg, Germany
Season 2 (2019-2020)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
33:02 (45%)
Stations
34:53 (48%)
Roxzone
5:28 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:08/km
+4.3%
3.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:00
-
SkiErg
4:37
108
Running 2
3:54
-
Sled Push
2:15
90
Running 3
4:03
-
Sled Pull
5:06
172
Running 4
4:16
-
Burpee Broad Jump
3:40
26
Running 5
4:24
-
Rowing
4:34
27
Running 6
4:18
-
Farmers Carry
1:43
57
Running 7
4:04
-
Sandbag Lunges
4:27
94
Running 8
4:06
-
Wall Balls
8:31
283
Running Total
33:02
16
Roxzone Total
5:28
-
