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HYROX Race Analysis: Markus Flade
HYROX Hannover — January 25, 2020
Hannover, Germany · SOLO · OPEN · GER
Totaltid
01:09:45
Ranking
#6
AG-ranking
#1
Kategori
SOLO · OPEN
MF
Markus Flade
25
JAN.
2020
Completed
1,052
HYROX Hannover
Hannover, Germany
Season 2 (2019-2020)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
35:40 (51%)
Stations
30:08 (43%)
Roxzone
4:00 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:27/km
+10.2%
3.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:38
-
SkiErg
4:04
10
Running 2
4:14
-
Sled Push
2:27
50
Running 3
4:33
-
Sled Pull
3:51
7
Running 4
4:30
-
Burpee Broad Jump
3:28
7
Running 5
4:25
-
Rowing
4:17
5
Running 6
4:32
-
Farmers Carry
1:29
5
Running 7
4:40
-
Sandbag Lunges
4:41
73
Running 8
4:11
-
Wall Balls
5:51
88
Running Total
35:40
25
Roxzone Total
4:00
-
