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HYROX Race Analysis: Dirk Willhaus
HYROX Hannover — January 25, 2020
Hannover, Germany · SOLO · PRO · GER
Totaltid
01:26:55
Ranking
#52
AG-ranking
#14
Kategori
SOLO · PRO
DW
Dirk Willhaus
25
JAN.
2020
Completed
1,052
HYROX Hannover
Hannover, Germany
Season 2 (2019-2020)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:09 (42%)
Stations
46:04 (53%)
Roxzone
4:47 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:31/km
+13.5%
4.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:29
-
SkiErg
4:12
41
Running 2
4:05
-
Sled Push
4:09
66
Running 3
4:33
-
Sled Pull
13:05
117
Running 4
4:39
-
Burpee Broad Jump
4:28
67
Running 5
4:50
-
Rowing
4:28
40
Running 6
4:40
-
Farmers Carry
2:38
93
Running 7
4:38
-
Sandbag Lunges
5:58
96
Running 8
4:17
-
Wall Balls
7:06
68
Running Total
36:09
30
Roxzone Total
4:47
-
