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HYROX Race Analysis: Ralf Von Der Assen
HYROX Hannover — January 25, 2020
Hannover, Germany · SOLO · PRO · GER
Totaltid
01:35:17
Ranking
#93
AG-ranking
#23
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RA
Ralf Von Der Assen
25
JAN.
2020
Completed
1,052
HYROX Hannover
Hannover, Germany
Season 2 (2019-2020)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:47 (43%)
Stations
47:37 (50%)
Roxzone
6:57 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:06/km
+9.1%
4.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:24
-
SkiErg
4:28
89
Running 2
4:45
-
Sled Push
3:29
19
Running 3
5:03
-
Sled Pull
13:43
120
Running 4
5:12
-
Burpee Broad Jump
5:15
100
Running 5
5:25
-
Rowing
4:48
97
Running 6
5:09
-
Farmers Carry
2:16
65
Running 7
5:11
-
Sandbag Lunges
6:03
101
Running 8
4:41
-
Wall Balls
7:35
81
Running Total
40:47
68
Roxzone Total
6:57
-
HYROX Race Analysis: Ralf Von Der Assen - Hannover 01:35:17 | HyCoach