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HYROX Race Analysis: Kofi Afarwuah
HYROX Oberhausen — April 6, 2019
Oberhausen, Germany · SOLO · PRO · GER
Totaltid
01:15:14
Ranking
#5
AG-ranking
#3
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
KA
Kofi Afarwuah
06
APR.
2019
Completed
371
HYROX Oberhausen
Oberhausen, Germany
Season 1 (2018-2019)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:35 (46%)
Stations
36:12 (48%)
Roxzone
4:31 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:19/km
+11.0%
5.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:46
-
SkiErg
3:58
5
Running 2
4:06
-
Sled Push
3:02
23
Running 3
4:31
-
Sled Pull
5:18
9
Running 4
4:27
-
Burpee Broad Jump
4:08
12
Running 5
4:30
-
Rowing
4:30
9
Running 6
4:23
-
Farmers Carry
4:19
41
Running 7
4:33
-
Sandbag Lunges
4:07
5
Running 8
4:22
-
Wall Balls
6:50
13
Running Total
34:35
5
Roxzone Total
4:31
-