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HYROX Race Analysis: Steven Birk
HYROX Hannover — January 26, 2019
Hannover, Germany · SOLO · PRO · GER
Totaltid
01:18:18
Ranking
#16
AG-ranking
#4
Kategori
SOLO · PRO
SB
Steven Birk
26
JAN.
2019
Completed
651
HYROX Hannover
Hannover, Germany
Season 1 (2018-2019)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:56 (52%)
Stations
32:15 (41%)
Roxzone
5:10 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:07/km
+13.2%
6.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:29
-
SkiErg
4:13
59
Running 2
4:41
-
Sled Push
2:51
44
Running 3
5:31
-
Sled Pull
6:05
62
Running 4
5:14
-
Burpee Broad Jump
3:18
7
Running 5
5:21
-
Rowing
4:21
21
Running 6
5:06
-
Farmers Carry
1:40
5
Running 7
5:18
-
Sandbag Lunges
3:57
13
Running 8
5:21
-
Wall Balls
5:50
20
Running Total
40:56
-
Roxzone Total
5:10
28
