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HYROX Race Analysis: Ralf Von Der Assen
HYROX Hannover — January 26, 2019
Hannover, Germany · SOLO · PRO · GER
Totaltid
01:19:51
Ranking
#23
AG-ranking
#1
Kategori
SOLO · PRO
RA
Ralf Von Der Assen
26
JAN.
2019
Completed
651
HYROX Hannover
Hannover, Germany
Season 1 (2018-2019)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:45 (48%)
Stations
36:09 (45%)
Roxzone
5:01 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:51/km
+5.0%
5.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:16
-
SkiErg
4:24
80
Running 2
4:42
-
Sled Push
2:58
50
Running 3
4:55
-
Sled Pull
5:02
28
Running 4
4:54
-
Burpee Broad Jump
5:10
59
Running 5
4:56
-
Rowing
4:12
8
Running 6
4:54
-
Farmers Carry
2:14
31
Running 7
4:56
-
Sandbag Lunges
4:48
44
Running 8
5:15
-
Wall Balls
7:21
47
Running Total
38:45
-
Roxzone Total
5:01
25
