HYROX Race Analysis: Sam Francis & Simon Flowers - London Excel 00:59:50 | HyCoach

HYROX Race Analysis: Sam Francis & Simon Flowers

HYROX LONDON EXCEL — 4 Aralık 2025

London Excel, United Kingdom · DOUBLES · OPEN · ENG

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Toplam Süre: 00:59:50
Sıralama: #28
AG Sıralaması: #1
Kategori: DOUBLES · OPEN

Sam Francis

Simon Flowers

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7ARA20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running25:47 (43%)

Stations25:24 (42%)

Roxzone8:45 (15%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:13/km+3.8%15.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:36	-
SkiErg	4:15	101
Running 2	3:04	-
Sled Push	2:05	656
Running 3	3:06	-
Sled Pull	3:20	217
Running 4	3:07	-
Burpee Broad Jump	2:38	107
Running 5	3:09	-
Rowing	4:34	278
Running 6	3:09	-
Farmers Carry	1:29	158
Running 7	3:11	-
Sandbag Lunges	3:14	212
Running 8	4:28	-
Wall Balls	3:49	113
Running Total	25:47	18
Roxzone Total	8:45	34