HYROX Race Analysis: Ryan Hand & Lucy Gornall - London Excel 01:05:56 | HyCoach

HYROX Race Analysis: Ryan Hand & Lucy Gornall

HYROX LONDON EXCEL — 4 Aralık 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

Toplam Süre: 01:05:56
Sıralama: #119
AG Sıralaması: #28
Kategori: DOUBLES · OPEN

Ryan Hand

Lucy Gornall

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7ARA20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running27:02 (41%)

Stations29:11 (44%)

Roxzone9:49 (15%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:23/km+8.0%15.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:37	-
SkiErg	4:25	287
Running 2	3:07	-
Sled Push	2:05	665
Running 3	3:15	-
Sled Pull	4:52	1155
Running 4	3:28	-
Burpee Broad Jump	3:15	416
Running 5	3:20	-
Rowing	4:28	169
Running 6	3:21	-
Farmers Carry	1:35	284
Running 7	3:22	-
Sandbag Lunges	3:58	652
Running 8	4:36	-
Wall Balls	4:33	517
Running Total	27:02	33
Roxzone Total	9:49	128