HYROX Race Analysis: Ryan Ibbotson & Holly Knott - London Excel 01:06:18 | HyCoach

HYROX Race Analysis: Ryan Ibbotson & Holly Knott

HYROX LONDON EXCEL — 4 Aralık 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Toplam Süre: 01:06:18
Sıralama: #131
AG Sıralaması: #10
Kategori: DOUBLES · OPEN

Ryan Ibbotson

Holly Knott

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7ARA20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running32:02 (48%)

Stations24:28 (37%)

Roxzone9:52 (15%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:00/km+6.3%12.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:21	-
SkiErg	4:20	186
Running 2	3:43	-
Sled Push	1:42	85
Running 3	3:57	-
Sled Pull	3:38	430
Running 4	3:56	-
Burpee Broad Jump	2:35	86
Running 5	3:59	-
Rowing	4:07	15
Running 6	3:57	-
Farmers Carry	1:21	43
Running 7	3:57	-
Sandbag Lunges	3:13	204
Running 8	5:17	-
Wall Balls	3:32	19
Running Total	32:02	245
Roxzone Total	9:52	132