HYROX Race Analysis: Gary Mcnamara & Frankie Thorogood - London Excel 00:54:59 | HyCoach

HYROX Race Analysis: Gary Mcnamara & Frankie Thorogood

HYROX LONDON EXCEL — 4 Aralık 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

Toplam Süre: 00:54:59
Sıralama: #13
AG Sıralaması: #5
Kategori: DOUBLES · OPEN

Gary Mcnamara

Frankie Thorogood

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7ARA20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running25:30 (46%)

Stations21:48 (40%)

Roxzone7:47 (14%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:11/km+5.6%17.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:34	-
SkiErg	3:55	92
Running 2	2:57	-
Sled Push	1:32	416
Running 3	3:04	-
Sled Pull	2:34	174
Running 4	3:05	-
Burpee Broad Jump	2:12	93
Running 5	3:06	-
Rowing	4:01	48
Running 6	3:04	-
Farmers Carry	1:19	197
Running 7	3:07	-
Sandbag Lunges	2:21	19
Running 8	4:37	-
Wall Balls	3:54	293
Running Total	25:30	32
Roxzone Total	7:47	3