HYROX Race Analysis: Hayden Lau & Matthew Lau - London Excel 01:02:57 | HyCoach

HYROX Race Analysis: Hayden Lau & Matthew Lau

HYROX LONDON EXCEL — 4 Aralık 2025

London Excel, United Kingdom · DOUBLES · OPEN · HKG

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Toplam Süre: 01:02:57
Sıralama: #361
AG Sıralaması: #120
Kategori: DOUBLES · OPEN

Hayden Lau

Matthew Lau

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7ARA20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running30:41 (49%)

Stations22:16 (35%)

Roxzone10:02 (16%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:50/km+7.1%13.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:15	-
SkiErg	3:55	81
Running 2	3:30	-
Sled Push	1:13	8
Running 3	3:45	-
Sled Pull	2:32	156
Running 4	3:48	-
Burpee Broad Jump	2:24	214
Running 5	3:50	-
Rowing	3:53	6
Running 6	3:46	-
Farmers Carry	1:13	72
Running 7	3:45	-
Sandbag Lunges	2:36	103
Running 8	5:05	-
Wall Balls	4:30	997
Running Total	30:41	650
Roxzone Total	10:02	588