HYROX Race Analysis: Abdul Rotinwa & Ishmael White - London Excel 01:03:05 | HyCoach

HYROX Race Analysis: Abdul Rotinwa & Ishmael White

HYROX LONDON EXCEL — 4 Aralık 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Toplam Süre: 01:03:05
Sıralama: #370
AG Sıralaması: #99
Kategori: DOUBLES · OPEN

Abdul Rotinwa

Ishmael White

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7ARA20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running28:09 (45%)

Stations26:08 (41%)

Roxzone8:53 (14%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:31/km+4.5%11.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:05	-
SkiErg	4:35	1705
Running 2	3:22	-
Sled Push	1:40	897
Running 3	3:22	-
Sled Pull	3:19	1174
Running 4	3:25	-
Burpee Broad Jump	3:11	1078
Running 5	3:28	-
Rowing	4:37	1219
Running 6	3:27	-
Farmers Carry	1:27	571
Running 7	3:31	-
Sandbag Lunges	3:29	998
Running 8	4:34	-
Wall Balls	3:50	230
Running Total	28:09	259
Roxzone Total	8:53	142