HYROX Race Analysis: Robert Nangalia & Adil Choudry - London Excel 01:05:18 | HyCoach

HYROX Race Analysis: Robert Nangalia & Adil Choudry

HYROX LONDON EXCEL — 4 Aralık 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

Toplam Süre: 01:05:18
Sıralama: #549
AG Sıralaması: #174
Kategori: DOUBLES · OPEN

Robert Nangalia

Adil Choudry

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7ARA20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running30:20 (46%)

Stations24:59 (38%)

Roxzone10:05 (15%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:48/km+4.2%13.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:14	-
SkiErg	4:08	485
Running 2	3:33	-
Sled Push	1:37	690
Running 3	3:42	-
Sled Pull	3:02	761
Running 4	3:38	-
Burpee Broad Jump	2:56	787
Running 5	3:46	-
Rowing	4:26	777
Running 6	3:44	-
Farmers Carry	1:28	638
Running 7	3:42	-
Sandbag Lunges	3:04	479
Running 8	5:05	-
Wall Balls	4:18	759
Running Total	30:20	588
Roxzone Total	10:05	603